At The Orchard, we strive to educate all who come through the door about the benefits of holistic or alternative health. We will host classes, workshops, and groups to help you know more about your health and wellness.
With each and every class, workshop, and offering, our goal is to help you harvest more health and wellness.
Twin Hearts Meditation with Pranic Healing ~ 7PM-9PM on 1st and 3rd Tuesday ~ Donation Based
Kundalini Yoga ~ From Kundalini Yoga for NoCo, join them on Tuesdays 7:30PM-8:30PM
View the Full Calendar.
Upcoming classes and workshops:
Yoga Nidra in the Salt Cave (1 hour) ~ March 13 6PM-7PM
Enjoy 1 hour of deeply restorative yoga nidra in the Salt Cave surrounded by 6,300 pounds of salt. Relax with guided breathing techniques and meditation to enhance the experience of inhaling salt from the halogenerator, a machine that grinds salt into small particles and disperses them into the air.
Rest & Revive Yoga Nidra in the Salt Cave (30 minutes) ~ March 17 12:15PM-12:45PM
Rest and revive with 30 minutes of yoga nidra in the Salt Cave surrounded by 6,300 pounds of salt. It is said that 30 minutes of yoga nidra is equal to 2-4 hours of sleep.
8 Week Kundalini Yoga for Health Recovery ~ Starts February 28, 12-1pm
In this therapeutic course you will learn the skills of embodied awareness, empowering your mind and body to change patterns and habits that cause stress and dis-ease. It is a restorative experience that will train you to listen deeply to your body and become aware of how your consciousness lives within it. You will learn effective yogic tools to raise vitality and increase calm through breathing techniques, gentle physical exercises, meditation and mantra (healing sounds).
Gut Health: Eating and Living For A Healthy Gut (And Why It Matters) ~ March 26 6pm-7:30pm
In this workshop taught by Holistic Health Coach and gut health expert, Maria DeFrancesco, you will learn how much of an impact the state of your gut health plays on your physical and psychological well-being. She will discuss her experience with autoimmune disease and how chronic inflammation lead to her health issues. She will also discuss which foods and substances inflame the gut the most, which foods are anti-inflammatory and promote healing, as well as how holistically, we can calm systemic inflammation by changing some of our everyday habits.
View the Full Calendar.
- She Leads – The first Wednesday of the month 11:30 – 1 and the third Thursday of 7-8:30pm – Join this group of amazing women learning, growing, and laughing together. We work on personal development and strive to create a community where you can show up and be authentically you.
- Enneagram Explorations – Second Monday from 6-8pm – Come discuss aspects of your Type, and learn how they interact with the other types.
If you are looking for space to host your meetup or event, please email us at orchardofnoco.com.
Classes to look forward to:
We try to keep our Meetup up to date with possible Open Meditation Hours for you to come in and enjoy some quite space to center yourself.
- Reiki Attunements
- Trance Dancing
- Mala Making
- Chakra Balancing
- Self-care classes
- CPR Certification
- Essential Oils
- Self-Care Retreats
- Body Positivity
- Creating Sacred Space / Smudging
- Holistic Lectures
As we expand, we will be adding or taking away classes based on demand. If you have a class you want, let us know!
We will also announce workshops and classes through MeetUp.
If you would like to host a class or rent the space for any occasion, please email [email protected] or call or text