Understanding how our mind works and how to help it is fundamental for healthy life and well-being.
Yoga is a common practice many people do to relax their body and mind. It is something that can help us cope with our everyday stressors and constant on-the-go lifestyle [...]
Learn to invoke the bodies natural healing capacity. This 2 hour workshop is for anyone who is trying to recover their health from chronic illness. First, we'll go over the [...]
Join Marissa Orchard for this great webinar all about boundaries! There are a million books about this, and everyone says "just set those boundaries," but what are boundaries? How [...]
Reiki is an amazing modality that you can use for yourself, your family, or add it to your professional life. Reiki is a traditional Japanese relaxation technique that Dr. [...]
Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even changes that are generally positive can still be incredibly stressful, like [...]
Our Podcast is full of ways to help you Survive the Holidays. Be sure to check out our other episodes. Listen to our latest episode: Here's the transcript: Tip: [...]