Survive the Holidays: Stay Active

2019-03-25T13:55:05-06:00

Our Podcast has various episodes on how to Survive the Holidays.   Listen here:     Here's the Transcript: Today, we are continuing to talk about a few tips that you can do [...]

Survive the Holidays: Stay Active2019-03-25T13:55:05-06:00

Survive the Holidays: Preparation

2019-03-25T13:55:56-06:00

Our Podcast has various episodes on how to Survive the Holidays.   Listen here:   Here's the transcript: Today we’re going to talk about a quick tip you can do [...]

Survive the Holidays: Preparation2019-03-25T13:55:56-06:00

Silent Retreat

2018-10-30T10:21:01-06:00

We are happy to announce and invite you to our first Silent Retreat! Why a Silent Retreat? From buzzing of phones to the constant distractions available to us, it's hard [...]

Silent Retreat2018-10-30T10:21:01-06:00

Coming Soon!

2018-05-07T15:42:32-06:00

We are expanding! Again! And we will be having some amazing opportunities for you.   We currently have the main level and the upstairs of our building, but starting May [...]

Coming Soon!2018-05-07T15:42:32-06:00

Art as Therapy

2018-04-12T16:22:04-06:00

By Jackie Fedyk   What is Art Therapy?   Art therapy in its simplest form is a branch of psychotherapy involving self expression and mindfulness to help one deal with [...]

Art as Therapy2018-04-12T16:22:04-06:00

Ditching Resolutions Already?

2018-02-15T09:47:16-06:00

It's half way through February, and statistically speaking, you might have already ditched or broken at least one New Year's Resolution. But you know what? That's okay! Because you don't [...]

Ditching Resolutions Already?2018-02-15T09:47:16-06:00

About Our Practice

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Phone: 1.888.456.7890

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