Learn to invoke the bodies natural healing capacity. This 2 hour workshop is for anyone who is trying to recover their health from chronic illness. First, we’ll go over the basics of Kundalini Yoga. Then explore how we can use this technology to raise vitality and increase calm, a starting point for Health Recovery. We access this through breathwork, strengthen it through movement, and integrate it through mantra. This brings us to Shunia, complete stillness, where we can restore, heal and recover. Developing a practice of embodied awareness allows inner conflicts to dissolve and health-supporting beliefs and habits to emerge.

Taught by:

Preet Seva Kaur aka Kari Grady Grossman, KRI certified Kundalini teacher and Kundalini Yoga Therapist trainee.
Where: The Orchard Integrative Health Center, 1918 S. Lemay Ave. Fort Collins
When: Saturday December 7, 10-11:30am

Self Investment: $15

RSVP on our Facebook event.
Following this introduction, students will have an opportunity to sign up for an 8 week health recovery program in January 2020.
For more information on what we have to offer, please follow Kundalini Yoga for NoCo on Facebook.