Survive the Holidays: Stop Shoulding on Yourself
This is a continuation of our Podcast series about Surviving the Holidays with less stress. Listen to the full episode: Here’s the transcript: Today, we are continuing our tips on how to actually enjoy the holidays instead of dreading them. Today’s tip is to be careful of “shoulds.” Just think about how much stress comes from that word: Should. You should do this and you should do that. That word really obligates you to the speaker of the word. Who is that speaker that you are trying to appease? Who is shoulding on you? The speaker can be society saying you shouldRead More →