This is a continuation of our Podcast series about Surviving the Holidays with less stress. Listen to the full episode: Here’s the transcript: Today, we are continuing our tips on how to actually enjoy the holidays instead of dreading them. Today’s tip is to be careful of “shoulds.” Just think about how much stress comes from that word: Should. You should do this and you should do that. That word really obligates you to the speaker of the word. Who is that speaker that you are trying to appease? Who is shoulding on you? The speaker can be society saying you should
Our Podcast has various episodes on how to Survive the Holidays. Listen here: Here’s the Transcript: Today, we are continuing to talk about a few tips that you can do to help you enjoy the holidays instead of dreading them. The tip for today is: Stay Active! I’m not telling you to pick up an extreme exercise regiment, especially if you haven’t been working out regularly. But staying active and making sure you move every day has tremendous benefits. When it gets colder out, it’s easy to want to bundle up and stay cozy, which is a great way to spend time when it’s snowing
Our Podcast has various episodes on how to Survive the Holidays. Listen here: Here’s the transcript: Giving back is a powerful way to bring some joy into your life. When thinking of giving back and service, I always think of that Friends episode where Phoebe and Joey are debating on whether or not there is ever a truly selfless act. Joey says there isn’t, and Phoebe is convinced there is, so she does all of these different things to prove Joey wrong. She ends up donating $500 to PBS because Joey is working the phones, and that gets Joey on TV,
Our Podcast has various episodes on how to Survive the Holidays. Listen here: Here’s the transcript: Today’s tip is to set daily goals. Imagine your life if you only had to accomplish one task per day! How great would that be? Why not just do it! Live your life that way! With everything that we have to get done, breaking down each task and assigning a different thing per day will ensure that you can get done everything that you need to get done, which will also make them more enjoyable. Sometimes a goal can be taking a
Our Podcast has various episodes on how to Survive the Holidays. Listen here: Here’s the transcript: Today we’re going to talk about a quick tip you can do to help you get through the holidays. This is part one of a series of tips and tricks to help you get through the holidays with less stress and more productivity so that you can actually enjoy the holidays instead of dreading them. The tip today is Preparation. Some people actually act as though November 25th is Christmas, or whatever holiday they celebrate. That way, they’re ready for it by that day.
We are happy to announce and invite you to our first Silent Retreat! Why a Silent Retreat? From buzzing of phones to the constant distractions available to us, it’s hard to find some quiet. But quiet is an opportunity for you to reconnect and really listen to your body. What do you do at a Silent Retreat? Well, you… be silent! We will allow you to take this opportunity to not have to speak. Not have to justify your existence, and just be. With that, we have a few items on our agenda, including some unstructured silent time: Yoga Meditation Salt Cave Session
Are you salty? And by salty, we mean is your life full of the health benefits of salt. Friday, October 26th, come to The Orchard to learn all about Salt! We added a Salt Cave to our facility, and this will be a great opportunity to see why we added it. Halotherapy, or Salt Therapy, is a great way of promoting health and wellness. Halotherapy can help reduce the symptoms of allergies, asthma, sinus infections, and so much more. Did you know that the different types of salt have different tastes? Table Salt (regular, idodized salt) is just salt, completely stripped of minerals.
We have expanded more than we thought we would in a much shorter amount of time than we thought. Since November, we have added 5 new businesses, taken over the whole building, started yoga classes, built a salt cave, and grown our holistic health offerings. We want you to get to know us! On September 12, from 4-8, stop by to get to know all of the wonderful offerings we have here at The Orchard. Please stop by anytime during those hours and get to know us. Faith Brandt will be teaching a Yin Yoga class. Jackie Fedyk will have a
We are extending our $20 deal to try the Salt Cave to the end of this month! Halotherapy is a great way to spend some time. Now until August 31st, enjoy 55% off of this healing service. This is a great way to help with your health and wellness. Halotherapy (also called Salt Therapy) can help with: Skin conditions like: Psoriasis Eczema Acne Dermatitis Multi-chemical sensitivity syndrome Rashes PH Abnormalities Breathing issues like: COPD Asthma Smoker’s Cough Chronic Bronchitis Wheezing Allergies Other issues: Anxiety Depression Stress Ear Infections Lower Blood Pressure Increase VO2 Max There really are so many benefits of this great
We are sad to see our wonderful esthetician and lash artist Molly Harrington leave. We are also excited to announce we have a 140 sqft office coming available September 1, 2018. Collaborate with the wonderful practitioners of here at The Orchard. We have a beautiful waiting area, scenic courtyard, and wonderful people to work alongside. This office is on the ground floor and the waiting area has a tea and water bar for clients to enjoy while they wait. The wide windows offer beautiful views of the trees and courtyard. An essential oil diffuser adds inviting aromas to the experience at The Orchard. There is