Taking care of your mental health is one of the most important things you can do for your relationships, for your success, and most importantly, for yourself. With the many businesses here, we offer a myriad of ways of taking care of not only your body and spirit, but also your mind.
Ways to keep your mind healthy and happy:
Mindful Self Compassion
Grief from Loss and Transition
Inner Child Work
Truly, there are many, many ways of checking in with your mental well-being, and each person needs something different to really take care of themselves.
We currently have 6 Therapists with their own specialties:
- Elizabeth Brandon with LifesCreation
- Erin Purdy with Erin Purdy Counseling