The holidays can be really stressful, and many people dread them, instead of looking forward to them. We want to offer our wonderful Podcast as a resource to you.
We are posting (trying for daily) tips about little things that you can do to make sure you enjoy the holidays a bit more. These can be something that’s much more internal or they can be about really getting out there and changing something. Either way, we hope you find this helpful.
Tip 1: Preparation
Tip 2: Set Daily Goals
Tip 3: Give Back
Tip 4: Stay Active
Tip 5: Stop Shoulding on Yourself
Tip 6: Accept Last Minute Changes
Tip 7: Limit Alcohol Intake
Tip 8: Fight Loneliness
Tip 9: Don’t Overfill Your Schedule
As we post new episodes, we will have links to them here. If you have a suggestion or would like to be on the podcast, please email [email protected]
You can subscribe and listen to our podcast on: